Vitality Fitness and Dance
GAIN YOU...
Get Dancing. Get Fit. And Get EMPOWERED!
YES! I WANT TO DANCE...
FIRST CLASS FREE, PLUS A SWANKY VITALITY T-SHIRT AND A COPY OF CAT'S BOOK... 
30-DAY MONEY-BACK GUARANTEE.
DO YOU MISS DANCING?
Check out this video and
see why everyone is hitting the dance floor!
FINALLY, A WORKOUT YOU'LL LOVE TO DO!
If you can walk, we have a dance fitness program for you. And if you can come to Vitality, you can gain confidence, improve your relationships, and become a little naughty—FAST!

When was the last time you actually had FUN trying to EMPOWER yourself, improve your FITNESS, or Learn something NEW? When was the last time you actually looked forward to going to a fitness class? 

Vitality changes everything! All our dances are choreographed by our founder, Cat Cantrill. And guess what, it's not the boring Zumba nonsense you have seen EVERYWHERE ELSE. 

We are different. We are adult WOMEN. If you have been waiting for a place that caters to REAL women who are bravely becoming who they were meant to be you're gonna LOVE Vitality. 

Set to music that might be a little naughty, the moves inspire you to explore the woman you locked away a long time ago. 

The result? A complete FEMALE EMPOWERMENT solution that's so easy—and such a blast—you'll never have to talk yourself into moving your body again—'cause you're gonna want to do it!
Does it really work for everyone? Ask them...
WHY I KNOW VITALITY WILL WORK FOR YOU
I've been training people to dance my entire career, and one of the top reasons they don't see results…is they can't stick with the program. So they quit.

I made 100% sure that Vitality is a program you will stick with. I tested it over and over again, on people of all ages, all sizes, and all fitness and dance levels. And you know what happened?

Not only did they stay with the program, they totally loved it. I have women who have been with me since the day I opened the door, YEARS AGO... That's how I know this is the program that will—finally—get you the results you're looking for. 
I'm Seriously In Love... 
What is Vitality all about?
HERE'S WHAT YOU GET
WITH VITALITY FITNESS & DANCE
Build Your Confidence with our sassy
dance programs
You can choose from several dance and fitness sessions. Our dance sessions have a step-by-step breakdown of all the moves. Our fitness classes have modifier to show you how to make the moves even easier.

No dance experience required,—just shimmy in and start dancing!
VIXEN DANCE FITNESS
Go a little wild with choreographed routines to music you actually listen to in your car... And oh, yeah, we have students who burn 800 calories in a class. Features burpees, push ups, squats, planks, and cardio. You can join this class at ANY TIME. No dance experience required. Modifications are available. 

Warning: This is a REAL high cardio work out... (i.e. NOT ZUMBA) Expect to get your butt kicked. 
VITALITY'S TEASER
Interested in what Vitality is all about? Most of our dance classes (except Vixen) work on a monthly session. Come in and join our family! You can join this class at ANY TIME.  We will do a short sample routine, which will give you a good idea of what Vitality is all about! No dance experience required. 

This class is always FREE. 
VINTAGE BURLESQUE
Pull on your high heels and strut your stuff in our interpretation of 'classic burlesque', featuring a four week session where you learn a complete choreographed routine. Studio provides props like boas, hats, and gloves, and more. No dance experience required.  
Next Session Starts June 12th
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LAP DANCE 
This class is taught in a four week session where you learn a sensual, slow lap-dance routine. It is designed to EMPOWER WOMEN to feel sexy, step out of their comfort zone, and connect with someone. It is NOT designed to be 'stripper-y' or to titillate men. No dance experience required. 
Next Session Starts June 12th
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CABARET 
 Learn a choreographed cabaret style routine to modern music over the course of four weeks. This class is for women who have had some dance experience.

You will be doing things on a chair you never thought possible!
Next Session Starts June 12th
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BABY WEARING BOOGIE
Cat has developed a baby wearing dance class that allows new mothers to bring their babies into class and dance! No nursery rhymes here. Low impact, fun and funky workout which leaves both mom and baby happy. You can join this class at ANY TIME.  No dance experience required. 
DANCE THERAPY WITH CAT
Looking for a way to express yourself and your body but don't know where to go? Maybe you don't want to learn a choreographed routine in one of our other classes. How would it feel to work through some of your frustrations in with an instructor who can hold your hand and guide you through the fog? 

No dance experience required. 
PRIVATE CONFIDENCE/FITNESS
Too busy to come to the studio or live out of town? Cat has developed a personalized training program to establish confidence and fitness awareness for women. A seven week program which breaks you down and builds you back into the woman you were meant to be! 
WATCH A Vixen Dance Fitness WORKOUT NOW!
Have Dreams of Dancing Onstage? 
We can help you...
Cat has developed two ways for you to join us onstage. Certain classes have the opportunity to perform in a 'student routine', we call them 'The Cat's Meow'. 

We also have a full time performance burlesque troupe, called 'The Va Va Voom!' We perform in massive venues like Theatre Cedar Rapids and Coralville Center for the Performing Arts. The troupe is made up of both vintage burlesque and cabaret styles. 

Both groups of women turn into a supportive family who are out to break molds and change the way women see themselves. 

*Students can ask to be part of a stage performance after attending Vitality for a few months. 
HOW TO GET WHAT YOU WANT...
Move Your Body
  • One of Cat's Core Principles to Confidence: MOVE YOUR BODY
  • Smart Watches track calorie loss at up to 800 per class
  • Results? Weight loss, increased confidence, and better relationships
  •  Real dancing, not REPETITIVE CRAP made for zombies
  •  Every dance routine is choreographed by our leader, Cat Cantrill
  •  Don't worry if you have no experience, start with Vintage Burlesque
  • Some students have lost significant amounts of weight
Empower Yourself
  • By entering the studio, Cat give you PERMISSION to love yourself
  • We want you to Gain You. If you lose weight, BONUS
  • Cat will give you a copy of her book, 'Kick Ass Red Lipstick'
  • Get access to our private groups on Facebook 
  •  Perform on stage with The Cat's Meow or The Va Va Voom!
  •  Experience one of Cat's Confidence exploding events
Resist the Norm
  • You want to step outside the box. Vitality is beyond the box. 
  • You are bored by 'normal gyms' 
  • You know there is something more for you...
  •  You need to hit your "RESET BUTTON"
Get a Free Kick Ass Vitality T-Shirt
Special Offer For NEW MEMBERS!
For Recurring GOLD/PLATINUM Members
Free Copy of Cat's Book
our core classes... 
Punch card
$
45
FIVE PUNCHES
  • Vixen Dance Fitness 
  • Baby Boogie
ONE CLASS A WEEK for 5 weeks
$
60
Billed every 5 weeks, no set up fee.
  • Lap Dance
  • Cabaret Burlesque
  • Vintage Burlesque
  • Vixen Dance Fitness 
Unlimited Gold Membership
$
79
Billed Monthly, no set up fee. Specific instructors.
  • First Class Free
  • Vitality t-shirt
  • Lap Dance
  • Cabaret Burlesque
  • Vintage Burlesque
Unlimited PLatinum Membership
$
125
Billed Monthly, no set up fee. ALL CLASSES, all instructors, including Cat.
  • First Class Free
  • Vitality t-shirt
  • Copy of Cat's Book, 'Kick Ass Red Lipstick'
  • Lap Dance
  • Cabaret Burlesque
  • Vintage Burlesque
  • Vixen Dance Fitness 
  • Baby Boogie
Other Classes and Fun... 
Dance Therapy
$
199
Four Sessions in one Month, no set up fee.
  • Led by Cat
  • Interpretive Dance to Work through Trauma
Supporter Membership
$
99
Billed annually
  • Are you a man or live outside the area or don't like dancing but LOVE Cat's message of Empowerment? The Supporter Membership gives you the opportunity to be a part of the studio, without having to dance. 
  • Vitality t-shirt
  • Discounts on Vitality Products and Shows
bachelorette or female parties
$
250
One Hour at the Studio
  • One dance routine will be taught. 
  • Burlesque, Lap Dance or Your Choice (twerking?)
Vitality EVENTS
$
Worth It
WE HAVE EVENTS ALL THE TIME
  • CHECK OUR FACEBOOK PAGE, OR WE WILL MISS YOU... 
  • FACEBOOK
Get A Free Copy of Cat's BOOk
$
0.00
Just help me with the shipping!
Secret Wardrobe
Taking Applications
ONE on ONE with CAT!
YOU'RE GUARANTEED TO LOVE
VITALITY—OR YOUR MONEY BACK!
Still not sure if it'll work for you? Don't worry—Vitality comes with a no-risk 30-Day Money-Back Guarantee. Try all the workouts, and see how incredibly fun they are. If you're not loving every minute—AND seeing the results you expect—just contact Cat for a full refund of your purchase price. What do you have to lose? It's totally guaranteed!
Vitality Fitness & Dance
333 1st Street SE Ste 350
Cedar Rapids, IA 52401
Phone: 319-200-2333
2017 Vitality Fitness & Dance