Go a little wild with choreographed routines to music you actually listen to in your car... And oh, yeah, we have students who burn 800 calories in a class. Features burpees, push ups, squats, planks, and cardio. You can join this class at ANY TIME. No dance experience required. Modifications are available.
Warning: This is a REAL high cardio work out... (i.e. NOT ZUMBA) Expect to get your butt kicked.