Become the Heroine of Your Story...
We are a global women's studio transforming health, relationships, and confidence through dance. 
HOW TO GET WHAT YOU WANT...
Move Your Body
  • One of Cat's Core Principles to Confidence: MOVE YOUR BODY
  • Smart Watches track calorie loss at up to 800 per Vixen Dance class
  • Results? Weight loss, increased confidence, and better relationships
  •  Real dancing, not REPETITIVE CRAP found in gyms 
  •  Lap & burlesque routines are choreographed by your guide, Cat Cantrill
  •  Don't worry if you have no experience, start with Vintage Burlesque
Empower Yourself
  • By entering the studio, Cat give you PERMISSION to love yourself
  • We want you to GAIN YOU. If you lose weight, BONUS
  • Cat will give you a copy of her book, 'Kick Ass Red Lipstick'
  • Get access to our private groups on Facebook 
  •  Perform on-stage with The Cat's Meow or The Va Va Voom!
  •  Experience one of Cat's Confidence exploding events
Resist the Norm
  • You want to step outside the box. Vitality is beyond the box. 
  • You are bored by 'normal gyms' 
  • You know there is something more for you...
  •  You need to hit your "RESET BUTTON"
  •  You want the support of other women but don't know where to go
Does it really work for everyone? Ask them...
Begin Your Breakthrough
Build Your Confidence with our sassy
dance programs
You can choose from several dance and fitness sessions. Our dance sessions have a step-by-step breakdown of all the moves. Our fitness classes have modifiers to show you how to make the moves even easier.

No dance experience required,—just shimmy in and start dancing!
VIXEN DANCE FITNESS
Go a little wild with choreographed routines to music you actually listen to in your car... And oh, yeah, we have students who burn 800 calories in a class. Features burpees, push ups, squats, planks, and cardio. You can join this class at ANY TIME. No dance experience required. Modifications are available. 

Warning: This is a REAL high cardio work out... (i.e. NOT ZUMBA) Expect to get your butt kicked. 

If Vixen is too intense, come in and try our new low impact cardio class, Vamp Dance Fitness!
VITALITY'S TEASER
Interested in what Vitality is all about? Most of our dance classes (except Vamp & Vixen) work on a monthly session. Come in and join our family! You can join this class at ANY TIME.  We will do a short sample routine, which will give you a good idea of what Vitality is all about! No dance experience required.

AND...if you attend our Vitality Teaser class, you can pick any membership and get 50% off! 

This class is always FREE. 
VINTAGE BURLESQUE
Pull on your high heels and strut your stuff in our interpretation of 'classic burlesque', featuring a four week session where you learn a complete choreographed routine. Studio provides props like boas, hats, and gloves, and more. No dance experience required.  
Next Session Starts December 4th
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LAP DANCE 
This class is taught in a four week session where you learn a sensual, slow lap-dance routine. It is designed to EMPOWER WOMEN to feel sexy, step out of their comfort zone, and connect with someone. It is NOT designed to be 'stripper-y' or to titillate men. No dance experience required. 
Next Session Starts December 4th
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CABARET 
 Learn a choreographed cabaret style routine to modern music over the course of four weeks. This class is for women who have had some dance experience.

This class includes chair or high heel dancing.  You will get a great workout and feel sassy at the same time!  
Next Session Starts December 4th 
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BABY WEARING BOOGIE
Cat has developed a baby wearing dance class that allows new mothers to bring their babies into class and dance! No nursery rhymes here. Low impact, fun and funky workout which leaves both mom and baby happy. You can join this class at ANY TIME.  No dance experience required. 
PRIVATE LESSONS WITH CAT
Looking for a way to express yourself and your body but don't know where to go? Maybe you don't want to learn a choreographed routine in one of our other classes. How would it feel to work through some of your frustrations in with an instructor who can hold your hand and guide you through the fog? 

OR

Maybe you are unable to attend one of our classes but would like to learn one of our routines one-on-one with Cat?

Cat offers private instruction, choreography for hire, and transformational coaching.  


PRIVATE CONFIDENCE/FITNESS
Too busy to come to the studio or live out of town? Cat has developed a personalized training program to establish confidence and fitness awareness for women. A seven week program which breaks you down and builds you back into the woman you were meant to be! 
WATCH A Vixen Dance Fitness WORKOUT NOW!
Have Dreams of Dancing Onstage? 
We can help you...
There are two ways for you to join us onstage. Certain classes have the opportunity to perform in a 'student routine', we call them 'The Cat's Meow'. 

We also have a full-time performance burlesque troupe, called 'The Va Va Voom!' We perform in massive venues like Paramount Theatre, Theatre Cedar Rapids and Coralville Center for the Performing Arts. The troupe is made up of both vintage and cabaret burlesque styles. 

Both groups of women are a supportive family who are out to break molds and change the way women see themselves. 
I'm Seriously In Love... 
Get a Free Kick Ass Vitality T-Shirt
Special Offer For NEW MEMBERS!
*For Recurring GOLD/PLATINUM Members
Free Copy of Cat's Book
Wait!
Download Vitality's App to make it easy!
Download by clicking below! 
our core classes... 
Punch card
$
45
FIVE PUNCHES
  • Vixen Dance Fitness 
  • Vamp Dance Fitness 
  • Baby Boogie
ONE CLASS A WEEK for 5 weeks
$
60
Billed every 5 weeks, no set up fee.
  • Lap Dance
  • Cabaret Burlesque
  • Vintage Burlesque
  • Vixen Dance Fitness 
  • Vamp Dance Fitness 
Unlimited Gold Membership
$
79
Billed Monthly, no set up fee. Specific instructors. Tues & Thurs ONLY.
  • First Class Free
  • Vitality t-shirt
  • Lap Dance
  • Cabaret Burlesque
  • Vintage Burlesque
Unlimited PLatinum Membership
$
125
Billed Monthly, no set up fee. ALL CLASSES, all instructors, including Cat.
  • First Class Free
  • Vitality t-shirt
  • Copy of Cat's Book, 'Kick Ass Red Lipstick'
  • Lap Dance
  • Cabaret Burlesque
  • Vintage Burlesque
  • Vixen Dance Fitness 
  • Vamp Dance Fitness
  • Baby Boogie
Other Classes and Fun... 
Secret Wardrobe
Apply
ONE on ONE with CAT!
Private Lessons
$
199
Four Sessions in one Month, no set up fee.
  • Led by Cat
  • Interpretive Dance to Work through Trauma, Lap, Burlesque, Etc.
  • One-On-One Instruction
  • Choreography for Hire - Additional Charge 
bachelorette or female parties
$
250
One Hour at the Studio
  • One dance routine will be taught. Friday and Saturday afternoon/evenings only.
  • Burlesque, Lap Dance, Chair Dance or Your Choice (twerking?)
  • Requires $100 deposit.  Click HERE to make your deposit today! 
Vitality EVENTS
$
Worth It
WE HAVE EVENTS ALL THE TIME
  • CHECK OUR FACEBOOK PAGE, OR WE WILL MISS YOU... 
  • FACEBOOK
Get A Free Copy of Cat's BOOk
$
FREE
Just help me with the shipping!
Supporter Membership
$
99
Billed annually
  • Are you a man or live outside the area or don't like dancing but LOVE Cat's message of Empowerment? The Supporter Membership gives you the opportunity to be a part of the studio, without having to dance. 
  • Vitality t-shirt
  • Discounts on Vitality Products and Shows
  • Click HERE to get your membership TODAY!
YOU'RE GUARANTEED TO LOVE
VITALITY—OR YOUR MONEY BACK!
Still not sure if it'll work for you? Don't worry—Vitality comes with a no-risk 30-Day Money-Back Guarantee. Try all the workouts, and see how incredibly fun they are. If you're not loving every minute—AND seeing the results you expect—just contact Cat for a full refund of your purchase price. What do you have to lose? It's totally guaranteed!
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2017 Vitality Fitness & Dance Established 2013