Go a little wild with choreographed routines to music you actually listen to in your car... And oh, yeah, we have students who burn 800 calories in a class. Features burpees, push ups, squats, planks, and cardio. You can join this class at ANY TIME. No dance experience required. Modifications are available.
Warning: This is a REAL high cardio work out... (i.e. NOT ZUMBA) Expect to get your butt kicked.
If Vixen is too intense, come in and try our new low impact cardio class, Vamp Dance Fitness!