Frequently Asked Questions
If you like video, click below. If you prefer text, it's below the video! 

Do you offer pole fitness or pole dancing?
No, we do not offer either but we have a lot of fun and sassy classes for you to choose from!

What Do I Wear to Class?
No need to wear high-heels or anything fancy... Show up wearing something comfortable. If you want to show up wearing stilettos and a racy outfit, you are welcome to!  If you decide to join us for the Teaser, just show up in something comfortable to move around in. 

Is there nudity? 
Absolutely NOT. Your comfort level is our concern and we strive to make sure that you are having fun while building your confidence! There is no nudity in class... ever. As racey as it ever gets? Pasties over nipples at our burlesque shows. (This is reserved for the members of our burlesque troupe, The Va Va Voom! Only, not students.) 

I am trying to register for my free Teaser class and the system won’t let me. What do I need to do? 
Here at Vitality we offer only one free class per student. If you have used your one free class in the past (whether you were able to attend or not), the system won’t allow you to register again. If you have registered in the past and were not able to come or you are still having booking issues, feel free to email us at info@crvitalityfitness.com and we will be happy to assist you.

Can I come and watch a class?
Yes! We encourage our potential students to come in and watch. We only request for you to email us ahead a time so we may know to expect you. We always push women to attend our FREE teaser class BEFORE making any choice on classes, prices, etc. It happens every week on Saturdays, we do a mini lesson, and we drink mimosas (Oh and you get a kick ass t-shirt for coming in). Check that out on the website or on Facebook...

Where are you located and is there parking available?
You can find us in the Smulekoffs building at 333 1st St SE Ste 350 Cedar Rapids, IA 52401. We are located on the 3rd floor. There is a parking lot in front of the building. During normal business hours, (M-F 8:00 - 5:00) you will need to pay the meter. Nights and weekend classes the parking is free. 

How do I get to be on The Va Va Voom?
The Va Va Voom! Is Vitality’s burlesque troupe which performs throughout Eastern Iowa. In order to tryout for The Va Va Voom!, you must be a current student of Vitality for at least 3 months and in good paying status. We usually hold tryouts every spring/early summer. Please email Cat at info@crvitalityfitness.com for any additional questions. 

When does your next session start?
Our sessions usually run in a 4 week sequence, with the 5th week being “Showcase Week”. Here is the schedule for the remainder of 2018:
3/19 - 4/21
4/23 - 5/26
5/28 - 6/30
7/2 - 7/28
7/30 - 8/25
8/27 - 10/6
10/8 - 11/10
11/12 - 12/8
12/10 - 1/12


Do I have to perform on stage or at Showcase?
Absolutely not. You are never required to be on stage or to perform at Showcase. However, we do encourage our students to attend Showcase Night and our shows even if they are not performing.
I see there are a lot of pictures of students on your Facebook page and on your website. 

Do I have to be in pictures if I come to Vitality?
No. We would never ask you to be in a picture or video you don’t want to be in. 

Do you do private parties and how much?
Yes we do! Our parties are an hour long of private instruction of a dance style of your choice. We currently offer this service on Saturday nights only. We require a $100 deposit to reserve your time. The total cost for your party is $250 for up to 10 women. Each additional woman is an extra $25 for the hour. To book your party, please contact us for availability at info@crvitalityfitness.com. 
 
What is your schedule and how much?
We always push women to attend our FREE teaser class BEFORE making any choice on classes, prices, etc. It happens every week on Saturdays- We do a mini lesson, and we drink mimosas and you get a free t-shirt from us.
 
Check that out on the website or on Facebook...
 
Our prices are as follows:

Unlimited Platinum Tuition: $150 a month (all classes)

2 Classes a Week Tuition: $99 a month

1 Class a Week + Showcase: $60 for 5 weeks

Vixen/Vamp Punchcard: 5 classes for $45 (Must be used in 2 months)

Drop In Fee: $20

Copyright 2014 - Your Awesome Company